3 Bars Performance

Friday, 5/25/2018

05/25/2018 - Warm-up

Athletes alternate

4 Rounds

1:1

250m Row : Double Under

THEN

F...

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3 Bars Performance

Wednesday, 5/23/2018

05/23/2018 - Warm-up

4 Rounds 

Every :30

Single 

Double 

Re...

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3 Bars Performance

Tuesday, 5/22/2018

05/22/2018 - Warm-up

Tabata Row (Half Class) Tabata Bike (Half Class) Then Swi...

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3 Bars Performance

Monday, 5/21/2018

05/21/2018 - Warm-up

AMRAP 2 Single under

1 min recover

Tabata Double under...

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3 Bars Performance

Saturday, 5/19/2018

05/19/2018 - Conditioning

For time:

10 RFT

200m Run

3 Ring muscle ups

3 Snatch 155...

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